Connection: Meditation Practice

S2:Ep2MeditationAll Levels-1, 211 mins
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In this simple yet profound meditation, attune to the rhythm of your respiration to experience the power of presence.

As you work deeply with the breath in this meditation, mental resistances may arise. Kevin can help you process struggles that emerge in the Connection: Check In video.

Instructor/Host: Kevin Courtney
Video Language: English
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