Foundation: Meditation Practice

S1:Ep3MeditationLevel 1-27 mins

Attune your awareness to presence, breath, and any emerging sensations in this meditation focused on natural breathing.

While the meditation in this section is short, it is a powerful, core practice for all meditators.

The more you practice this meditation, the more you will get out of it. Get some insight about your experience with the Foundation: Check In video.

Instructor/Host: Kevin Courtney
Video Language: English