Join Kevin Courtney as he guides you through essential aspects of this standalone practice, addressing what to do when your mind feels active, encouraging rest in the soothing rhythm of breathing and presence, and guiding you towards becoming the witness of your inner state.

In this first mediation practice: ✓ Allow yourself to rest in the calming embrace of your breath and the gentle presence of the current moment. ✓ Explore effective approaches for handling an active mind during your meditation practice. ✓ Transcend the fluctuations of mental activity by becoming the witness and fostering a mindful awareness.

Step onto the path and commit to a daily practice to discover the simplicity and effectiveness of incorporating meditation into your daily routine. This lesson serves as a stepping stone to a more grounded and mindful existence.

Home play: • Practice a five-minute meditation in the morning or evening. • Journal for five minutes about your experience.

Step onto the path and commit to a daily practice to discover the simplicity and effectiveness of incorporating meditation into your daily routine. This lesson serves as a stepping stone to a more grounded and mindful existence.

Audio Languages: English
Subtitles: English