The Hidden Power of Meditation: How to Build a Practice

1 Season . 18 Episodes TV-G

Join Kevin Courtney, an expert in meditation, mindfulness, and conscious leadership, as he dives into a 6-week course designed to break down the necessary tools for meditating more masterfully and building a solid practice.

In this guide, you will: ✓ Gain a comprehensive understanding of philosophical foundations informing meditation techniques. ✓ Foster a deep connection with self through delving into fundamental principles underpinning awareness and breath practices. ✓ Discover artful ways to harness your mind for a profound and fulfilling practice, honing mental clarity, enhancing focus, and cultivating resilience. ✓ Learn strategies for consistency, overcoming challenges, and seamlessly integrating meditation into your lifestyle for lasting transformation and sustainable practice. ✓ Opens doors to deeper insights, increased intuition, and a richer understanding of your inner landscape and self. ✓ Journey beyond ordinary awareness, experiencing glimpses into heightened states of being. ✓ Explore practices that dissolve the boundaries between self and others, unveiling the unity that lies at the core of existence.

Meditation becomes a vehicle for transcending the limitations of the egoic mind, fostering a sense of interconnectedness with the universe. Join us as we explore the philosophy, purpose, and structure of meditation, laying the foundation for an enriching meditation experience.

This course is for beginners and seasoned practitioners, offering practices that gradually build in duration and complexity. It is recommended that you take your time with this series to cultivate the necessary skills for the long haul.