Give Space

Nichole Golden
Yoga Every Day
S13:Ep8HathaBeginner-119 mins
96%
4%

Create space for stillness in today’s practice with Nichole, allowing your energy to settle and ideas to breathe. As we offer patient space for our bodies to expand with side body stretches and hip-opening asanas, we welcome pause into our lives as an ingredient for growth.

Props: Blanket

Contraindications: Hip and shoulder injuries

Instructor/Host: Nichole Golden
Video Language: English
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