In day three of Janet's seven day retreat, the focus is on stilling the swings of the mind. We use that focus to build power and to empower our mind, heart, and body to find a place of unity. In this sequence we build on the internal strength to simplify our day or moment, and create arm balances through the power of stillness. This video is part of Janet's 7-Day Bali Retreat practice guide.
Contraindications: If you have high blood pressure or are pregnant please modify the pranayama and allow yourself to find the movements with care and wisdom.
Props: Two blocks and a strap
Featuring music by Ben Davis