In day four's practice, journey along with Janet Stone as you continue to build your internal strength. Begin to reach out and lengthen into the fullest potential of your life and into the world. This sequence builds on the fire and allows you to reach both within and without in a more sustainable way. Release tension through intentional breath and movement. This video is part of Janet's 7-Day Bali Retreat practice guide.
Props recommended: Blocks and a strap.
Featuring music by Ben Davis