Loneliness is not only intimately intertwined with the health of our social life, but also our physical and emotional wellbeing. Join yoga teacher Meg McCraken in this discussion that explores the epidemic of isolation in our society. Discover how to increase your capacity for connection through practicing presence and deep honesty with yourself and others. Put presence to practice with a meditation offered at the end of the episode.

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Instructor/HostAshleigh Sergeant
FeaturingMeg McCraken