Heart of Gratitude - Special Thanksgiving Practice

Dayna Seraye
Yoga Every Day
S16:Ep16HathaAll Levels-1, 219 mins

Thanksgiving Day presents us with the opportunity to practice both giving and receiving with a heart filled with love and gratitude. Gratitude resonates at a similar frequency to love, with both emanating from the heart center. Join Dayna Seraye in tapping into the gratitude that lives in your heart space, the Anahata chakra, in this nourishing practice that focuses on heart-openers and backbends.

Props: 2 blocks, blanket, strap

Instructor/Host: Dayna Seraye
Video Language: English