Heart of Gratitude - Special Thanksgiving Practice

Dayna Seraye
Yoga Every Day

Gratitude resonates at a similar frequency to love, and both emanate from the heart center. Tap into the gratitude that lives in your heart space, the anahata chakra, in this nourishing practice full of heart-openers and backbends.

Props: 2 blocks, blanket

Instructor/Host: Dayna Seraye
Video Language: English