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Give Thanks!
Dayna Seraye
Yoga Every Day

Season 16: Ep15
Hatha
Level 1-2
18 mins
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Today and everyday is a good time to give thanks! Gratitude is one of the highest vibrations we can experience. Neuroscience tells us that even the experience of seeking something to be grateful for - whether you find it or not - brings us to a more appreciative space. Enjoy light-hearted practice filled with heart-openers and juicy lunges to attune to all that you are grateful for.

Props: block

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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