Today and everyday is a good time to give thanks! Gratitude is one of the highest vibrations we can experience. Neuroscience tells us that even the experience of seeking something to be grateful for (whether you find it or not) brings us to a more appreciative space. Join Dayna in this light-hearted practice filled with heart-openers and juicy lunges to attune to all that you are grateful for.
Props: 1 block and a blanket