Rock Your Inner Badass

Steph Schwartz
Yoga Every Day
S5:Ep20HathaAll Levels-1, 216 mins

Practice fueling your postures in today’s practice with the strength of intention. The stronger you are, the easier it is to let go and to loosen the hold on things that you once clung to.

Enjoy moving through poses designed to open your hips and hamstrings while simultaneously building strength in your core. Steph will help you align with your heart, giving you the tools you need to feel strong inside and out.

Instructor/Host: Steph Schwartz
Video Language: English