The condition of your body directly affects your state of mind. Physical inertia, stagnancy and tension can suppress your mood and, over time, influence the way you think about yourself and the world around you.
Participate in the process of saucha (self-purification) with this dynamic practice created to help restore a feeling of physical and energetic vibrancy. The practice includes standing postures, twists, backbends, jumping jacks, and a deep savasana. That’s right… jumping jacks. Don’t judge.