Surrender Through Practice
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A down-tempo practice that explores the subtlety of surrender using floor-based postures, hip release techniques, and moving meditation. The practice of Ishvara Pranidhana (self-surrender) is to attune your awareness to the purity of presence in yourself and others. Perhaps the most refined version of the practice of Ishvara Pranidhana is to offer yourself up to the graceful and intelligent flow of divine consciousness that unites us all.
Props: block
Teacher:
Kevin Courtney
Audio Languages:
English
Subtitles:
English
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