The FIRM Master Instructor Rebekah Sturkie guides you through this workout with the care and expertise of a personal trainer. She teaches you individual upper body, lower body or core exercises and then puts them together in unique, heart-pumping intensity bursts that increase your fun and motivation as well as your results!
Host: Rebekah Sturkie
Featuring: Annie Lee, Stephanie Vitorino, Kristin Jacobs, Emily Walsh, Jenny Anania, Ania Zalewski
Audio Languages: English