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Refine: Open Twists and Backbends Workshop

Yoga Foundations
Refine: Open Twists and Backbends Workshop

S1:Ep8
32 mins
TV-G Teacher: Rodney Yee Colleen Saidman Yee
Beginner Yoga
Level 1
30 Minutes

More Details

Focus on refining twists and backbends to help make them feel effortless and safe. Move methodically with attention to alignment in seated and standing postures.

Props: 2 blocks (optional), strap

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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