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Refine: Open Twists and Backbends Workshop

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep8Beginner YogaLevel 131 mins
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Focus on refining twists and backbends to help make them feel effortless and safe. Move methodically with attention to alignment in seated and standing postures.

Props: 2 blocks (optional), strap

10

Instructor/Host: Rodney Yee, Colleen Saidman Yee
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