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Refine: Open Twists and Backbends Workshop
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep8
Beginner Yoga
Level 1
31 mins
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Focus on refining twists and backbends to help make them feel effortless and safe. Move methodically with attention to alignment in seated and standing postures.

Props: 2 blocks (optional), strap

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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Foundation: Closed Twists and Forward Bends Video
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Beginner Yoga Level 1 S1:Ep9 28 mins
Flow: Closed Twists and Forward Bends Video
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Vinyasa Level 1 S1:Ep10 28 mins
Refine: Closed Twists and Forward Bends Workshop Video
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Wake up with Radiance Video
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The Next Step Video
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Therapeutic Series: The Shoulders Video
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Therapeutic Level 1-2 22 mins
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