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Flow: Closed Twists and Forward Bends
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep10
Vinyasa
Level 1
28 mins
 TV-G

A flow to stimulate the organs, intestines, and spine to create heat and encourage purification. Explore a variety of twists and forward folds.

Props: 2 blocks, blanket, strap

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Refine: Closed Twists and Forward Bends Workshop Video
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Flow: Hip Openers, Arm Balances, and Inversions Prep Video
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Flow: Hip Openers, Arm Balances, and Inversions Prep Video
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