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Flow: Closed Twists and Forward Bends

Yoga Foundations
Flow: Closed Twists and Forward Bends

S1:Ep10
29 mins
TV-G Teacher: Rodney Yee Colleen Saidman Yee
Vinyasa
Level 1
30 Minutes

More Details

A flow to stimulate the organs, intestines, and spine to create heat and encourage purification. Explore a variety of twists and forward folds.

Props: 2 blocks, blanket, strap

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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