Flow: Closed Twists and Forward Bends

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep10Beginner YogaBeginner-129 mins

Progressing forward, our flow today will stimulate the organs, intestines, and spine to create heat and encourage purification. This process will help further your personal contemplation and foster a time of solace from the demands of your day.

Follow Rodney for modified variations of the poses.

Recommended props: blanket, block

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English