Flow: Closed Twists and Forward Bends

Rodney Yee, Colleen Saidman Yee
Yoga Foundations

Progressing forward, our flow today will stimulate the organs, intestines, and spine to create heat and encourage purification. This process will help further your personal contemplation and foster a time of solace from the demands of your day.

Follow Rodney for modified variations of the poses.

Recommended props: blanket, block

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English