Flow: Closed Twists and Forward Bends
Enter your email to start your free trial.
A flow to stimulate the organs, intestines, and spine to create heat and encourage purification. Explore a variety of twists and forward folds.
Props: 2 blocks, blanket, strap
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead