Rodney Yee, Colleen Saidman Yee
Yoga Foundations

Foundation: Closed Twists and Forward Bends

Ep9Beginner YogaBeginner-128 mins
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Today is the first of a new pod of poses! This foundation practice from Rodney will introduce you to closed twists and forward bends. These poses will encourage you to shift your reflection inward--physically and mentally--as you cultivate patience and relaxation.

Follow Colleen for modified variations of the poses.

Recommended props: blanket, block, strap

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English
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