Foundation: Closed Twists and Forward Bends

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
97%
3%

Cultivate patience and relaxation with an exploration of closed twists and forward bends. Shift your reflection inward by exploring standing and seated poses taught with many accessible variations.

Props: 2 blocks, a blanket and a strap

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English