Foundation: Closed Twists and Forward Bends

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep9Beginner YogaLevel 128 mins

Today is the first of a new pod of poses! This foundation practice from Rodney will introduce you to closed twists and forward bends. These poses will encourage you to shift your reflection inward--physically and mentally--as you cultivate patience and relaxation.

Follow Colleen for modified variations of the poses.

Recommended props: blanket, block, strap

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English