Foundation: Closed Twists and Forward Bends

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
98%
2%

Cultivate patience and relaxation with an exploration of closed twists and forward bends. Shift your reflection inward by exploring standing and seated poses taught with many accessible variations.

Props: 2 blocks, a blanket and a strap

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Instructor/HostRodney Yee, Colleen Saidman Yee