Foundation: Closed Twists and Forward Bends

Rodney Yee, Colleen Saidman Yee
Yoga Foundations

Cultivate patience and relaxation with an exploration of closed twists and forward bends. Shift your reflection inward by exploring standing and seated poses taught with many accessible variations.

Props: 2 blocks, a blanket and a strap

Instructor/HostRodney Yee, Colleen Saidman Yee
Original LanguageEnglish