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Foundation: Lecture
Kevin Courtney
The Hidden Power of Meditation

Season 1: Ep2
4 mins
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In the opening lecture of this program, you will learn how to establish your meditation refuge and become acquainted with the three pillars of this section’s meditation: awareness, breath, and presence.

Put these pillars in place by following this lecture with the Foundation: Meditation Practice video.

Teacher: Kevin Courtney
Audio Languages: English
Subtitles: English
Foundation: Meditation Practice Video
The Hidden Power of Meditation
Meditation Level 1-2 S1:Ep3 6 mins
Foundation: Check In Video
The Hidden Power of Meditation
S1:Ep4 1 min
Connection: Lecture Video
The Hidden Power of Meditation
S2:Ep1 2 mins
See More Deeply Video
Change Your Perspective
Talks Level 1-2 S1:Ep5 15 mins
Don't Stop Your Bad Habits Video
Change Your Perspective
Talks Level 1-2 S1:Ep4 13 mins
Let Go Video
Change Your Perspective
Talks Level 1-2 S1:Ep1 15 mins
How to Use This Program Video
The Hidden Power of Meditation
S1:Ep1 2 mins
Awakening to Immortality Video
Change Your Perspective
Talks Level 1-2 S1:Ep6 15 mins
You Are Not What You Think Video
The Process of Awakening
Talks Level 1-2 S1:Ep3 22 mins
Become a Sensory Tracker Video
Change Your Perspective
Talks Level 1-2 S1:Ep3 14 mins
Cultivating Contentment Video
Change Your Perspective
Talks Level 1-2 S1:Ep2 12 mins
The Wisdom Within Video
The Process of Awakening
Meditation Level 1-2 S1:Ep7 24 mins
Meeting Yourself Video
The Process of Awakening
Meditation Level 1-2 S1:Ep2 21 mins
Intro to The Process of Awakening Video
The Process of Awakening
Talks Level 1-2 S1:Ep1 4 mins
Your Body Is Your Mind Video
The Process of Awakening
Talks Level 1-2 S1:Ep5 20 mins
Breaking Habits Video
The Process of Awakening
Talks Level 1-2 S1:Ep4 22 mins
How to Meditate Everyday Video
Meditation for Beginners with Tom Cronin
Level 1 S1:Ep8 2 mins
Troubleshooting Your Meditation Practice Video
Falling in Love with Meditation
Meditation Level 1-2 S1:Ep3 30 mins
Tips for Quality Sleep Video
Meditation for Beginners with Tom Cronin
Talks Level 1 S1:Ep7 4 mins
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