Foundation: Check In

Take a moment to check in with your intentions and your practice on this transformative journey.

In this lesson, you will reflect on :

✓ The essence of transitioning from an external state of being to a heightened internal state of awareness. ✓ The importance of acceptance and allowing yourself to be exactly where you are in your practice by embracing the current moment without judgment. ✓ Understanding the malleability of your mind, and recognizing its potential for growth and expansion with dedicated practice.

This lesson centers around the profound shift from an external state of being to an internal state of heightened awareness. Trust the process, knowing that your practice holds the potential to flourish over time.

Home play: • Journal on your practice and what you are noticing.

Audio Languages: English
Subtitles: English