Full of Heart in Backbends

Dayna Seraye
Yoga Every Day
S22:Ep13HathaAll Levels-1, 217 mins

When we expand into the fullness of our hearts, life flows with grace and ease. Today, we’ll explore backbends that are grounded in earth and sourced from the very center of our being, allowing our hearts to naturally flower open.

Props: Blanket and block

Instructor/Host: Dayna Seraye
Video Language: English