Full of Heart in Backbends
Hatha
Level 1-2
15 Minutes
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When we expand into the fullness of our hearts, life flows with grace and ease. Explore grounded backbends sourced from the very center of our being, allowing our hearts to naturally flower open.
Props: blanket, block
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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