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Rhythmic Standing Warriors
Steph Schwartz
Yoga Every Day

Season 22: Ep16
Vinyasa
Level 1-2
17 mins
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In Sanskrit, spanda means the sacred pulse of consciousness. By connecting with the expansive vibration of the universe in this pracive, summon forth our own creative impulse and unify with the heartbeat of the Earth. Explore dancing warrior postures to find rhythmic balance between strong and soft.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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