Rhythmic Standing Warriors

Steph Schwartz
Yoga Every Day
S22:Ep16VinyasaAll Levels-1, 218 mins
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In Sanskrit, spanda means the sacred pulse of consciousness. By connecting with the expansive vibration of the universe in our classes this week, we will summon forth our own creative impulse and unify with the heartbeat of the earth. In practice today, we will explore dancing warrior postures to find rhythmic balance between strong and soft.

Instructor/Host: Steph Schwartz
Video Language: English
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