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Rhythmic Standing Warriors
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In Sanskrit, spanda means the sacred pulse of consciousness. By connecting with the expansive vibration of the universe in this pracive, summon forth our own creative impulse and unify with the heartbeat of the Earth. Explore dancing warrior postures to find rhythmic balance between strong and soft.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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