Full of Balance

Dayna Seraye
Yoga Every Day
S22:Ep14HathaLevel 1-216 mins

Yoga teaches us conscious choice. In each moment, we can choose to focus on the glass being half empty or half full. In today’s practice, we will consciously choose fullness as we explore our balance in standing poses.

Props: A blanket and two blocks

Instructor/Host: Dayna Seraye
Video Language: English