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Gather
Nichole Golden
Yoga Every Day

Season 6: Ep17
Hatha
Level 1-2
17 mins

When you focus on gathering, you focus on pulling in what you need - energy, loved ones, community, breath - anything that positively fills you up. Dedicate your time on your mat to gathering up all of the things that serve you well. Use meditation and body movements to better understand what it means to “gather” with all of your senses.

Props: none

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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