Get Wild

For yoga teachers, learn the step-by-step biomechanics to teach and practice wild thing, a fun and empowering backbend. Warm-up your body through shoulder integration, an invigorating flow of sun salutations, larger one-legged balancing poses, and a warrior-based flow to find added strength and stability.

Props: none

Teacher: Nico Luce
Audio Languages: English
Subtitles: English