Seated and Supported

Steph Schwartz
Yoga Every Day
S16:Ep18HathaAll Levels-1, 216 mins
96%
4%

After a busy day, sometimes you just want to stay on the ground. Through seated twists and folds, we’ll unwind with the earth’s support beneath us in this practice that takes place entirely on the floor.

Instructor/Host: Steph Schwartz
Video Language: English
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