Get 30 Day of Gaia for $1
CLAIM HERE
✕
Seated and Supported

Yoga Every Day
Seated and Supported

S16:Ep18
16 mins
TV-G Teacher: Steph Schwartz
Hatha
Level 1-2
15 Minutes

More Details

After a busy day, sometimes you just need to stay on the ground. Through seated twists and folds, we’ll unwind with the earth’s support beneath us.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Shiva’s Dancer Pose Video
Yoga Every Day
Hatha Level 1-2 S16:Ep19 17 mins TV-G
Props and Twists Video
Yoga Every Day
Hatha Level 1-2 S16:Ep20 16 mins TV-G
Open Your Spine to Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep1 21 mins TV-G
FREE
Ten Minute Tonic Video
Steph Schwartz
Vinyasa Level 1-2 11 mins TV-G
FREE
Good Soil Video
Yoga Every Day
Hatha Level 1-2 S9:Ep6 18 mins TV-G
FREE
Set an Intention for Your Day Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep1 16 mins TV-G
Floor Postures to Unwind Video
Yoga Every Day
Hatha Level 1 S16:Ep4 17 mins TV-G
Seated on Earth Video
Yoga Every Day
Hatha Level 2 S7:Ep12 18 mins TV-G
Twist and Flow Video
Seane Corn Detox Flow
Vinyasa Level 2 S1:Ep1 41 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.