Light Illuminates Shadow

Steph Schwartz
Yoga Every Day
S9:Ep22HathaLevel 1-218 mins

Let your practice with Steph today focus your mind on shifting from a space of negativity to positivity.

According to some yoga lineages, we are in a time called Kali Yuga, the world experiencing 75 percent negativity and only 25 percent positivity. Use your time on your mat today to think about where in your life you need more sunlight in order to thrive.

Steph recommends having two blocks available for this practice.

Instructor/Host: Steph Schwartz
Video Language: English