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Surya Namaskar
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Gently flow through a variation of the sun salutation, allowing Surya (the sun) to warm your body like a sunny day. Use this practice to connect to the sun spark that shines brightly at the center of your heart. Open with a short chant, flow through sun salutations, then close with hip openers and a short meditation.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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