Surya Namaskar

Gently flow through a variation of the sun salutation, allowing Surya (the sun) to warm your body like a sunny day. Use this practice to connect to the sun spark that shines brightly at the center of your heart. Open with a short chant, flow through sun salutations, then close with hip openers and a short meditation.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English