The Navajo Sun

Steph Schwartz
Yoga Every Day
S9:Ep25HathaLevel 1-216 mins

Tap into the wisdom of the Navajo elders in this 15-minute hatha yoga class with Steph. Use this practice to remind yourself of the preciousness of this day. Your energy should be carefully used and your actions should be crafted thoughtfully.

Instructor/Host: Steph Schwartz
Video Language: English