How do we find equilibrium when the demands of daily life pull us in opposite directions? In Season 9, Episode 23 of Yoga Every Day, this Steph Schwartz yoga session guides you to harmonize your active and receptive states through the sun and the moon, the foundational energies of Hatha yoga.
This hatha yoga level 2 practice is designed to cultivate a deep hatha yoga sun and moon balance within the body and mind. By balancing solar and lunar energies, we bridge the gap between effort and surrender, movement and stillness. Through a dedicated sequence of solar and lunar pranayama and physical postures, you will explore the ha and tha energy balance that defines this ancient tradition. The solar energy, or "Ha," represents our active, heating, and expressive nature, while the lunar energy, or "Tha," embodies our receptive, cooling, and intuitive self. When these two forces are out of alignment, we may feel either chronically exhausted or overly anxious.
To address this, the practice begins with focused breathwork to establish a steady foundation before moving into physical movement. You will transition smoothly from grounding seated postures to expansive standing balances, utilizing blocks to maintain integrity and alignment throughout. Whether you are aligning with the natural rhythms of an equinox and solstice yoga practice or simply seeking to center yourself in the midst of a busy week, this 15-minute class offers a grounded space to restore your vital force. Steph Schwartz expertly structures this short yet potent session to help you transition from the busyness of your day into a state of clear, centered awareness.
Prepare your space with two blocks, step onto your mat, and begin your exploration of inner harmony today. Experience how a brief, dedicated practice can shift your entire day.
