The Sun and The Moon

Steph Schwartz
Yoga Every Day
95%
5%

Balance your solar and lunar energy by finding the union of expansion and ease in this practice. Just as too much sunlight can cause leaves to wither and not enough light can keep a plant from growing altogether, so will our bodies and minds suffer with an overabundance of either energy. Bookend this practice with focused breathwork (pranayama) and enjoy the genrous sequence of postures moving from seated to expansive standing balancing.

Props: 2 blocks

Instructor/Host: Steph Schwartz
Video Language: English