The Sun and The Moon

Steph Schwartz
Yoga Every Day
S9:Ep23HathaAll Levels-1, 217 mins

Balance your solar and lunar energy in today’s hatha practice with Steph. Finding this balance is as important for you as it is for the plants we grow. Too much sunlight can cause leaves to wither, while not enough light can keep a plant from growing altogether. Expand and replenish, resting and returning, in this short practice with Steph.

Steph recommends having 2 blocks for this practice if available.

Instructor/Host: Steph Schwartz
Video Language: English