Kickstart
Enter your email to start your free trial.
Start your morning with a boost of energy in this fluid practice to awaken your spine and hips. Explore side body stretches in down dog, lunges with spinal movement, breath of joy, and rest in childs pose to finish this short morning flow.
Props: none
Teacher:
Clara Roberts-Oss
Audio Languages:
English,
German,
Spanish
Subtitles:
English
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead