Move and Be Moved

Nichole Golden
Yoga Every Day
S13:Ep17HathaAll Levels-1, 218 mins
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Over time, many of us learn to wear a suit of armor to defend ourselves from the harshness of the world. Through hamstring and quad stretches, we can begin to take off our protective covering and allow ourselves to touch and be touched by life.

Props: 2 blocks

Contraindications: Hamstring Injuries

Instructor/Host: Nichole Golden
Video Language: English
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