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Mula Bandha
Nichole Golden
Yoga Every Day

Season 9: Ep2
Hatha
Level 1-2
18 mins

Mula bandha (root bind/lock) is an essential practice in your physical yoga movements, but may seem challenging to grasp. In this sequence, break down the essentials of this practice by beginning seated and moving through several standing and squatting postures before taking flight into crow pose.

Props: block (optional)

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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Ganesha Gives Roots Video
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Bright Morning Buzz Video
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Sita and Earth Video
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Morning Ritual Video
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Set an Intention for Your Day Video
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Vinyasa Level 1-2 S1:Ep1 15 mins
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