In this slow paced class, focus on the solar plexus, our body’s natural center for self-regulation and nourishment, letting go of the grips of worry and restoring our personal power. Lengthen and broaden the psoas muscle to open the diaphragm, increase breath capacity, and relieve stress on the kidneys and adrenal glands.

Props: blanket, 2 blocks, strap, optional bolster

Teacher: Uma Ashleigh Sergeant
Audio Languages: English, German, French
Subtitles: English