Fear to Power: Balance Your Core

In this slow paced class, focus on the solar plexus, our body’s natural center for self-regulation and nourishment, letting go of the grips of worry and restoring our personal power. Lengthen and broaden the psoas muscle to open the diaphragm, increase breath capacity, and relieve stress on the kidneys and adrenal glands.

Props: blanket, 2 blocks, strap, optional bolster

Audio Languages: English, German, French
Subtitles: English