Fear to Power: Balance Your Core

S1:Ep4HathaAll Levels-1, 250 mins
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In this class, we will focus on our solar plexus, our body’s natural center for self-regulation and nourishment, letting go of the grips of worry and restoring our personal power. We will lengthen and broaden our psoas muscle to open our diaphragms, increase our breath capacity, and relieve stress on our kidneys and adrenal glands.

Instructor/Host: Ashleigh Sergeant
Video Language: English
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