✕
Strong Spine, Soft Heart
Enter your email to start your free trial.
Testing message will be here
It is said that one’s true age is determined by the health of the spine. Focus on poses that create spinal strength and flexibility and allow for the softening and opening of the heart.
Props: blanket
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
wrong code, try again
Unknown error. Please contact support.
Didn’t get a code?
Send again
or
Sign up with a password instead
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.