Strong Spine, Soft Heart
It is said that one’s true age is determined by the health of the spine. Focus on poses that create spinal strength and flexibility and allow for the softening and opening of the heart.
Props: blanket
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕