Strong Spine, Soft Heart

Yoga Every Day
Strong Spine, Soft Heart

S14:Ep4
17 mins
TV-G Teacher: Dayna Seraye
Hatha
Level 1-2
15 Minutes

It is said that one’s true age is determined by the health of the spine. Focus on poses that create spinal strength and flexibility and allow for the softening and opening of the heart.

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More Details

It is said that one’s true age is determined by the health of the spine. Focus on poses that create spinal strength and flexibility and allow for the softening and opening of the heart.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Read More
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