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Strong Spine, Soft Heart

Dayna Seraye
Yoga Every Day
S14:Ep4HathaLevel 1-216 mins
96%
4%
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It is said that one’s true age is determined by the health of the spine. Focus on poses that create spinal strength and flexibility and allow for the softening and opening of the heart.

Props: blanket

10

Instructor/Host: Dayna Seraye
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