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Strong Spine, Soft Heart
Dayna Seraye
Yoga Every Day

Season 14: Ep4
Hatha
Level 1-2
16 mins
 TV-G

It is said that one’s true age is determined by the health of the spine. Focus on poses that create spinal strength and flexibility and allow for the softening and opening of the heart.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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