Practice Heart-Openers with Devotion

Dayna Seraye
Yoga Every Day
S17:Ep13HathaAll Levels-1, 217 mins
88%
12%

The path of commited practice isn’t always an easy journey. To develop our abhyasa (devotion to practice), we must first be honest with ourselves about where we are at. Allow your heart to open up to whatever arises for you in our class today, which centers on a backbending sequence that leads up to an optional full wheel (Urdhva Dhanurasana).

Props: A blanket and one block

Instructor/Host: Dayna Seraye
Video Language: English
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