Practice Heart-Openers with Devotion

Dayna Seraye
Yoga Every Day

The path of commited practice isn’t always an easy journey. To develop our abhyasa (devotion to practice), we must first be honest with ourselves about where we are at. Allow your heart to open up to whatever arises for you in this practice, which centers on a backbending sequence that leads up to an optional upward-facing bow (urdhva dhanurasana).

Props: blanket, block

Instructor/HostDayna Seraye
Original LanguageEnglish