Practice Heart-Openers with Devotion

The path of commited practice isn’t always an easy journey. To develop our abhyasa (devotion to practice), we must first be honest with ourselves about where we are at. Allow your heart to open up to whatever arises for you in this practice, which centers on a backbending sequence that leads up to an optional upward-facing bow (urdhva dhanurasana).

Props: blanket, block

Teacher: Dayna Seraye
Audio Languages: English, English
Subtitles: English