A Core Practice for Devotion
Build dedication to your practice (abhyasa) with a core-strengthening sequence that brings us into closer connection with our center and trust. Pranayama (breath) exercises will build confidence in your core along with a series of core exercises that culminate in crow pose (bakasana).
Props: blanket
Teacher:
Dayna Seraye
Audio Languages:
English,
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕