Build dedication to your practice (abhyasa) with a core-strengthening sequence that brings us into closer connection with our center and trust. Pranayama (breath) exercises will build confidence in your core along with a series of core exercises that culminate in crow pose (bakasana).
Teacher: Dayna Seraye
Audio Languages: English
You Might Also Like
Trust Your RootsHatha Level 1-2 S17:Ep21 16 mins
Trust Your GutHatha Level 1-2 S17:Ep23 17 mins
Sign up for free videos and the latest from Gaia