Purify with Inversions

Dayna Seraye
Yoga Every Day

Turning ourselves upside down is a great way to clear out any debris floating around in the junk drawers of our mind. Today, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.

Props: One block, a blanket, and a strap

Instructor/Host: Dayna Seraye
Video Language: English