Purify with Inversions
Hatha
Level 2
20 Minutes
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Turning ourselves upside down is a great way to clear out any debris floating around in the junk drawers of our mind. Today, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.
Props: One block, a blanket, and a strap
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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