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Purify with Inversions
Dayna Seraye
Yoga Every Day

Season 19: Ep4
Hatha
Level 2
17 mins
 TV-G

Turning ourselves upside down is a great way to clear out any debris floating around in the junk drawers of our mind. Today, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.

Props: One block, a blanket, and a strap

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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