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Self-Care for Your Moon Cycle
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Slow down with this soothing practice for women to help relieve tension and discomfort at the beginning of your cycle. Begin lying on your back in a gentle twist, then move through lunges and gentle backbends and forward folds.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
German,
English,
Spanish
Subtitles:
English
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