Explore many types of side stretches and experience the feelings of freedom and enhancement that they offer. Side stretches, or lateral flexion of the spine, is one of the movements we do least in our modern, computer-centric lives. As a result, we’ve lost some range of motion in our spine, which affects the movement of our shoulders, hips and breathing capacity.

Props: none

Instructor/Host: Gina Caputo
Video Language: English