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Set Your Side Body Free
Gina Caputo
Sunrise Yoga

Season 3: Ep18
Vinyasa
Level 1-2
32 mins

Explore many types of side stretches and experience the feelings of freedom and enhancement that they offer. Side stretches, or lateral flexion of the spine, is one of the movements we do least in our modern, computer-centric lives. As a result, we’ve lost some range of motion in our spine, which affects the movement of our shoulders, hips and breathing capacity.

Props: none

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
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Set Your Side Body Free Video
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Bright Morning Buzz Video
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Keep Your Spine Supple Video
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Free Your Heart & Shoulders Video
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Balance for Focus & Clarity Video
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