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Get Hip To It: Strength & Length
Gina Caputo
Sunrise Yoga

Season 3: Ep17
Hatha
Level 1-2
33 mins

We often blame hip inflexibility on simply being “tight,” but the culprit may be a lack of strength and imbalanced use of hip muscles. In this practice, first strengthen and then stretch all four muscle groups that act on the hip joints for increased long-term mobility.

Props: none

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
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