Get Hip To It: Strength & Length
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We often blame hip inflexibility on simply being “tight,” but the culprit may be a lack of strength and imbalanced use of hip muscles. In this practice, first strengthen and then stretch all four muscle groups that act on the hip joints for increased long-term mobility.
Props: none
Teacher:
Gina Caputo
Audio Languages:
English
Subtitles:
English
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