Get Hip To It: Strength & Length

Gina Caputo
Sunrise Yoga
S3:Ep17HathaLevel 1-234 mins

We often blame hip inflexibility on simply being “tight,” but often the culprit is our lack of strength and imbalanced use of our hip muscles. In this smart practice, we first strengthen and then stretch all 4 muscle groups that act on our hip joints for increased long-term mobility.

Instructor/Host: Gina Caputo
Video Language: English