Take It Down

Mara Branscombe
HathaAll Levels-1, 239 mins
93%
7%

This class from Mara Branscombe is one best suited for unwinding, slowing down, and rejeuvenating your body and mind. This practice is done entirely on the floor as a way to load off your muscles/joints and get into a deeper state of relaxation while opening your hips, low back, hamstrings, and shoulders. This chill practice is great to do in the evening before a good night’s rest. Amazing for athletes and yogi’s looking to repair and restore.

Featuring music by Zamir Dhanji

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