Take It Down

Unwind, slow down, and rejeuvenate. This practice is done entirely on the floor as a way to take a load off your muscles/joints and get into a deeper state of relaxation while opening your hips, low back, hamstrings, and shoulders. It is great to do in the evening before a good night’s rest. Amazing for athletes and practitioners looking to repair and restore.

Props: block (optional)

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English