Not for the faint of heart! This class will warm up quickly but then sprinkle in some super slow motion moves to really get into the core. Use this class when you want to move and groove around your center.
Props: 2 blocks
Not for the faint of heart! This class will warm up quickly but then sprinkle in some super slow motion moves to really get into the core. Use this class when you want to move and groove around your center.
Props: 2 blocks