This Social Media and phone addiction guided meditation & hypnotherapy session is aimed for people who want to spend less time on their phone or looking at social media less.

Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works and all the benefits it can bring. Social media & phone addiction is a behavioral addiction that is characterized as being overly concerned about being on your phone or social media, driven by an uncontrollable urge to be with your phone or log on to or use social media, and devoting so much time and effort to social media and your phone that it impairs other important life areas. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being on your phone and social media less.

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Instructor/HostNatasha Taylor & Sophie Fox