Play with interesting techniques to create strength and space into your hips, lower legs, and feet. Start at the wall to get into the hips and hamstrings, then move onto your mat for an accessible flow.
Props: wall, 2 blocks (optional)
Play with interesting techniques to create strength and space into your hips, lower legs, and feet. Start at the wall to get into the hips and hamstrings, then move onto your mat for an accessible flow.
Props: wall, 2 blocks (optional)