Surrender into Your Heart

Dayna Seraye
Yoga Every Day
S19:Ep19VinyasaLevel 1-218 mins

Keeping in the theme of ishvara pranidhana, today’s practice will guide you into the power and intelligence of the heart to cultivate a greater capacity to surrender and trust the flow of life.

Props: One block

Instructor/Host: Dayna Seraye
Video Language: English