Surrender into Your Heart

Dayna Seraye
Yoga Every Day
S19:Ep19HathaAll Levels-1, 218 mins
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Keeping in the theme of ishvara pranidhana, today’s practice will guide you into the power and intelligence of the heart to cultivate a greater capacity to surrender and trust the flow of life.

Props: One block

Instructor/Host: Dayna Seraye
Video Language: English
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