Ten-Minute Meditation: The Taoist Belly Breath

S1:Ep13MeditationAll Levels-1, 210 mins
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This classic centering practice invites you to open your hara, the center known to be the secret core of your vitality and personal power, located at the base of the belly. The Taoist Belly Breath Meditation can be a key to maintaining good physical health.

Instructor/Host: Sally Kempton
Video Language: English
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