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Sweet Self Care
Gina Caputo

Hatha
Level 1-2
11 mins
 TV-G

Shower yourself with the care you deserve in this simple yoga practice focused on self-love. The love we give ourselves creates the foundation for the love we give others so treat yourself. Explore twists, folds, spinal movement, lunges, and some hugs for yourself.

Teacher: Gina Caputo
Audio Languages: English, German, Spanish
Subtitles: English, Spanish
Mid-Day Stretch Video
Dayna Seraye
Hatha Level 1-2 15 mins TV-G
Deep Self Care Video
Dayna Seraye
Hatha Level 2 1 hr TV-G
Radiantly Alive Video
Dayna Seraye
Hatha Level 2 45 mins TV-G
Refresh the Shoulders and Back Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
Day 2: Earth Video
The Balanced You
Vinyasa Level 2 S1:Ep2 55 mins TV-G
Foundation of Gratitude Video
Dayna Seraye
Hatha Level 2 45 mins TV-G
A Quick Study Break Video
Taylor Harkness
Vinyasa Level 1 14 mins TV-G
All For You Mamas Video
Mara Branscombe
Vinyasa Level 2 29 mins TV-G
Heaven on Earth Video
Gina Caputo
Vinyasa Level 1-2 55 mins TV-G
Total Body Flow Video
Self-Love Yoga With Koya Webb
Vinyasa Level 2 S1:Ep2 21 mins TV-G
Back to Basics Hatha Video
Cameron Gilley
Hatha Level 1-2 29 mins TV-G
Wakey Wakey Video
Gina Caputo
Vinyasa Level 1-2 30 mins TV-G
Hatha Foundations Video
Cameron Gilley
Hatha Level 1-2 43 mins TV-G
A New Dawn, A New Day: Rise and Shine Video
Gina Caputo
Vinyasa Level 2 28 mins TV-G
Balance and Renewal Video
Yoga for Women
Vinyasa Level 1-2 S1:Ep4 36 mins TV-G
Total Body Power Flow Video
Self-Love Yoga With Koya Webb
Vinyasa Level 2 S1:Ep4 25 mins TV-G
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