Welcome the Day

Rodney Yee
Sunrise Yoga
S1:Ep8VinyasaLevel 1-230 mins
97%
3%

Enjoy a slow, steady, and graduated sun salutation practice to focus on the lyrical flow and discipline of repetition. Create a rhythm for your day that embodies the essence of a spiritual ritual, allowing you to find gratitude and appreciation for moments on and off your mat. Begin with sun salutations, then move through a series of lunges, warrior poses, and options for jump-back transitions, then close with a couple gentle movements before close in savasana.

Instructor/Host: Rodney Yee
Video Language: English