Surrender to Prana

Rodney Yee
Sunrise Yoga
S1:Ep9VinyasaLevel 1-228 mins

Become a witness to the power of breath in this flow. Observe the effects as the body and mind surrender to the wisdom of prana, the essence of the breath, with these subtle, simple, but powerful techniques.

Props: 2 blocks, strap

Instructor/Host: Rodney Yee
Video Language: English