Day 17 water of The Balanced You invites you to explore the transformative power of movement and breath. In Season 1, Episode 17, Mara Branscombe guides you through a practice designed to harmonize your internal currents.
This vinyasa flow level 2 session offers a dedicated yoga for the water element, helping to release physical tension and cultivate emotional adaptability. By integrating steady, breath-synchronized movement with traditional Kundalini kriyas, this fluid vinyasa practice stirs the body's natural waters to encourage a state of deep ease. Through a targeted hip opening flow, this session incorporates sacral chakra yoga to support the energetic center of creativity and flow.
Water represents our ability to adapt, flow, and navigate the changing tides of life with grace. When this element is balanced, we experience greater emotional resilience, creative freedom, and physical ease. This 45-minute session is structured as a 'Water Dance,' a continuous sequence where each posture glides seamlessly into the next, mirroring the natural movement of a river.
Throughout this practice, you will focus on deep, conscious breathing to anchor your awareness in the present moment. The addition of Kundalini kriyas serves to awaken dormant energy, clearing blockages and allowing your vital force to circulate freely. Whether you are looking to release tightness in the hips or simply want to bring more fluidity into your daily life, this class provides the space to reconnect with your body's innate wisdom.
Designed as a Level 2-3 practice, this class invites intermediate and advanced practitioners to deepen their embodiment. You will be encouraged to honor your body's boundaries while exploring the edge of your flexibility and strength. By moving mindfully through each transition, you cultivate a moving meditation that extends far beyond the yoga mat.
Begin your exploration of the water element and restore your natural state of flow.
