Mara Branscombe
The Balanced You

Day 17: Water

Ep17VinyasaIntermediate-2,338 mins
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Today's Practice: Water Dance.

Just like a river, the flow of our body's energy is a constant one. Whether it's a steady stream or a slow trickle, we emit a fluid energy that others can read. Help bring balance to your body's energy with this water dance from Mara Branscombe. A steady stream of movement unites breath and body in a fluid practice. A few Kundalini kriyas help to stir the waters. Get ready to ride.

Instructor/Host: Mara Branscombe
Video Language: English
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