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Long Lines, Clear Mind
Clara Roberts-Oss
Sunrise Yoga

Season 1: Ep11
Vinyasa
Level 2
29 mins
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Invigorate your morning with this quick start practice. Ceate space in the side body and move mindfully through poses, then explore pranayama (breath practice) and meditation.

Props: none

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
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The Lesson of the Mandala Video
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Slow to Rise Video
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Mantra, Movement, Meditation Video
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Body Rhythms Video
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Off to a Good Start Video
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The Physical Benefits of Power Yoga Video
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Eagle Greets The Sun Video
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Nonlinear Flow Video
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In a Heartbeat Vinyasa Yoga Video
Clara Roberts-Oss
Vinyasa Level 2 32 mins
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