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Long Lines, Clear Mind

Sunrise Yoga
Long Lines, Clear Mind

S1:Ep11
30 mins
TV-G Teacher: Clara Roberts-Oss
Vinyasa
Level 2
30 Minutes

More Details

Invigorate your morning with this quick start practice. Ceate space in the side body and move mindfully through poses, then explore pranayama (breath practice) and meditation.

Props: none

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
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